Every person is individual and unique. Because of that fact it should not be surprising that not all stress coping strategies are good for everyone. People use a variety of different methods when time comes to deal with stress. Let’s see which strategies are most commonly used by the people.
Some are lightening the stress by absorbing themselves in mental activities. For example an advertising agency’s chairman’s way to relax is by writing. Not many people find such an activity useful when dealing with stress. Nevertheless, he still enjoys working with a pen to forget the stressful world around him.
Others like to unwind by getting away from the city and spending time near the sea. One member of the parliament really fancies long walks on the beach. He thinks that the time spent while watching the crashing waves helps realize how insignificant ones decisions and actions really are and how a person must realise that surely not all things are determined by him.
But that is not all strategies one can use. The most important thing by one business executive is not to let your work related matters get mixed with personal ones. On the other hand his colleague thinks that by doing simple domestic tasks individuals can dramatically decrees there stress levels and keep their environment tidy at the same time.
All in all, I think that it is safe to say that every person must find his own method to unwind the pressure. There is no method that could be suited perfectly to everyone, but there surely is a specific one for a specific person.
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